Hi OurHopePlace.com,

I think the Action Steps to Move through Loss from my book,  From Sorrow to Dancing would be helpful to anyone who has experienced any type of loss.  I have been told by those who have experienced divorce and “loss of a dream” (aka miscarriage) that they have used these steps and found them helpful.   Perhaps your readers will find this useful…

“Action Steps to Move through Loss”…  taken from the book From Sorrow to Dancing,  by Marcy Kelly

1.  Journal your thoughts

2.  Ask for help and accept help

3.  Be around caring people and allow them to comfort you

4.  Give yourself and others grace to make mistakes

5.  Join a grief group and share your story

6.  Exercise

7.  Cry

8.  Put off making big decisions for at least a year

9.  Forgive those who have hurt you

10.  Do a personal check concerning your attitude.  Are you bitter?  If yes, learn to forgive.

11.  Thank those who have helped you.

12.  Plan activities and remain engaged in life.

13.  Realize that you are not alone.  God is always present.

14.  Have fun…try dancing!

Thanks for the help you are obviously giving to hurting people.  

Blessings, 

Marcy Kelly

Author, Speaker, and Certified Life Coach
From Sorrow to Dancing is available at 
www.fromsorrowtodancing.com
www.marcythecoach.com
 

Dear OurHopePlace,

Regarding men and women grieving differently:  Almost 7-years-old my father died of cancer.  My husband and I were both only 20 and my brother was 17-years-old.  I actually wrote a book on the whole experience, Walking through the Valley of the Shadow of Death (Copyright 2009, AEG Publishing).  But as far as grieving differently, I think the best comparison would be my brother versus me after my dad’s death.  

In talking with everyone, we all had similar emotions: anger, sadness, despair, listlessness, depression, anxiety, etc.  We even had similar experiences: Feeling like no one cared after two weeks, being alone, being expected to be “over it” and so on.  

However, where we differed was how we expressed those emotions.  My brother right away became stoic, almost as hard as a rock, not wanting to hurt.  He stuffed his feelings and sadness away, especially when he went back to his high school and no one cared (even though his whole class knew he had just lost his dad).  No one caring further validated his stoic nature.  This led to him eventually having some health problems later that year that, I believe, were because of him stuffing his emotions.  He eventually fell into some destructive behavior when he went to college (I think trying to self-medicate), never finishing his degree, and he is now still reaping some of the consequences of that behavior.  

Whereas I talked to anyone who would listen.  Even if no one cared, I didn’t let that phase me.  I would about grab a person off of the street and tell them about my dad’s death (not literally, but it seemed that it was the way I was at first).  I was in college during that time, and I had some really compassionate professors who would check in on me and listen to me, too.  When I had to tell them I needed to miss class for my dad’s internment, their faces dropped and they were glad to talk with me.  I eventually went to a grief group where I could continue talking and was surrounded by others who knew what I felt even though some of their losses were different.  We all had similar emotions even if the circumstances were different, and that was comforting.  I finished my degree, have been able to help my mom rebuild her life and I wrote my book, which further helped me heal.    

So to sum up, he stuffed his emotions, which only led to more pain whereas I talked with people and found lots of healing, even if some of my talking “fell on deaf ears”.  

Thanks!

My best,

Kim

– 
Kimberly R. Carolan
Author, check out my new book at: 
Publisher’s webpage: http://www.strategicbookpublishing.com/WalkingThroughTheValleyOfTheShadowOfDeath.html
Blog: http://walkingthroughthevalleyoftheshadow.blogspot.com

With tears still in my eyes, cheeks wet, and a nose that needs to be blown, I have to share this with you… right away!

What makes a mother?  Check out this amazing YouTube video that talks to what makes a mother, even if your child is not with you.  My heart is breaking for the child I lost and soaring for the child I have.  

The most difficult Mother’s Day I ever had was the one after my miscarriage.  The day we celebrate mothers, and I didn’t have my child with me.  So terrible.  I didn’t know it then, but It also turned out to be the best Mother’s Day in that we conceived our son that day.  Never give up hope!

I am off to dry my tears and blow by nose.  Get your tissues out.

Maternity staff are not always as sensitive as they could be to miscarriage sufferers, a new study from Ireland found.  

As a miscarriage sufferer this is not all that surprising to me (in fact, I wanted to write “well, duh”)… my own persoanl experience and many I know and have met would echo the same.  I thought my doctor was VERY chilly, I found the hospital to be very matter of fact.  Sure I get that they face patients with all kids of issues/grief every day.  But this was my baby.  ”Just pretend to show some human side of yourself”, was what I wanted to scream.  

As a result of my chilly experience, I changed doctor, practice and hospital.  I was fortunate, I had options.  Not everyone does.

This lack of support for women and their families who suffer is why we started www.OurHopePlace.com  We want to help friends help their friends.  
Check out the story on the study, check out Our Hope Place…  maybe studies like these and our website will help women and their families to heal.

From a recent letter to OurHopePlace.com:

Thank you for the link to your website, www.OurHopePlace.com. My miscarriage was almost 7 years ago. I started cramping on a Saturday afternoon, and lost our baby on Sunday morning.  Monday I was scheduled for our first ultra sound.  The memories of it don’t fade, but the pain does lessen.  I was given an angel pin during that weekend that I still wear on tough days. Your bracelet is a thoughtful and heartwarming gift.  I was able to heal enough to now have three healthy children.  God has been good to us.

I visited many many websites, and joined various support groups, all on my own. It was private to me, and I kept everything bottled up for quite some time.  My husband was great, but it was months before I opened up to my co-workers and friends.  I can now openly talk of that pregnancy and loss, and share  our thoughts, our emotions, our story. 

 Don’t take this the wrong way, but, I hope I NEVER have to share your website with anyone close to me.  But if need be, I WILL!

Thank you for what you are doing.

Jean

I will never forget Mother’s Day following my miscarriage.  Turns out it was a sad and a happy day all in one…

Sad:  well that is the obvious part, I wished I was pregnant.  I wished I was a mom… I wished I was very pregnant, with a healthy baby!

Happy:  Even if I wasn’t pregnant anymore, it was Mother’s Day, and my husband I have (great) mothers, and they deserved some celebrating.  I wasn’t sure if I would be up for it, in fact I dreaded the day, but when it arrived, I was ok.  Well, I was a little weepy in the morning, but a hot shower took care of that.  We went to a lovely brunch with my parents and my mother in law, and friends of my parents (their children were with in-laws).  My husband and parents were very thoughtful in planning the day — they suggested the brunch, they arranged for us to go to the non-kid seating.  We had great wines (yes, plural)…  and it turns out, we conceived our son that night.  He is now 4, and just came by to give me some cuddles.  :)

So that day I was dreading, turned out to be a pretty good Mother’s Day afterall!  (Isn’t that the understatement!)

Wishing you a Happy Mother’s Day!

Check out the new article on the NY Times Website:  Grieving a Miscarriage 

The key here is more people are talking about miscarriage…  more people are willing to share, let you know you are not alone, and help with the healing…  that is our mission at OurHopePlace.com  We want to demystify miscarriage and help with the healing.  Because you will move forward, but you won’t forget.  

PregnancyPregnancy 
(Illustration by Barry Falls)

In the comments here last week, several of you asked about miscarriage: Why won’t people stop saying “you can try again soon”? What is the “right” amount of grief? Are there more miscarriages now or does it just seem that way? What to tell the children about the baby who will not be?

I put these questions and others to Donnica Moore, an Ob/Gyn who is founder of the Sapphire Women’s Group and editor of the newly released book, “Women’s Health for Life.” (I am also using this post to put these questions to readers, so please add your thoughts and advice below.)

No data exists to tell us whether miscarriages are becoming more common, Moore says. “Even though there are more women having children at older ages, which increases the risk of miscarriage,” she explains, “there are also more women using contraception.” Meaning pregnancies that might otherwise have ended in miscarriage don’t occur in the first place.

What is certainly true, she believes, is that today more women know they are having a miscarriage. Just a few decades ago, many miscarriages were attributed to being late or counting wrong; now home tests can confirm a pregnancy within hours of a missed period.

In addition, tools such as ovulation predictors and more extensive reproductive interventions mean many know the exact moment of conception. “Women are more diligently trying to conceive, so they are really watching and testing,” Moore says. And if you are more likely to know you are pregnant, you are more likely to know you have lost a pregnancy.

All the factors that increase knowledge also magnify grief, Moore says. An infertility battle makes a loss of pregnancy feel like a failure. Hearing a heartbeat six weeks into a pregnancy, or seeing a 3-D sonogram image of a fetus at rice-sized stage, can sharpen the pain should that heartbeat stop. We can tell the gender with certainty before a real belly-bump appears. Rather than trying to hide pregnancy (as Moore’s mother did so she could keep her teaching job), women are now announcing early on “not only that they are pregnant but that they are trying,” Moore says.

Like so many social shifts, our traditions and expectations are playing catch up.

“Couples can feel there’s no socially accepted way to grieve,” Moore says. “If you lose a family member, people know how to do that, they know how to support you and grieve with you. But this is new territory for a lot of us. It’s a tragedy for people who have gone through it that might not be on the radar of people who have not.”

 

 

This week April 25-May 2 marks the 20th anniversary of National Infertility Awareness Week.  This week hopes to bring attention to the many fertility issues that affect women & men – approximately 7.3 million Americans.  Check out RESOLVE:  The National Infertility Association website for activities and events – https://secure2.convio.net/res/site/SPageServer?pagename=evt_niaw09_home&JServSessionIdr010=bqyb4q26z4.app46b

Emotional awareness is the ability to identify and describe what you are feeling and to know what others are feeling.

I remember when I had my miscarriage, I felt so numb, b/c I couldn’t identify what I was feeling, I didn’t know how to find the hope I had taken from me.  What a terrible time it was.  

Well it turns out that I was so devastated I couldn’t recognize my  own emotions.  If I had, perhaps I could have healed a little better/quicker.

Well at least I can help others…  click HERE to learn more about Fishful Thinking activities to help with emotional awareness.  

There are activities like an emotional awareness poster… a month long project.  Check it out at Fishful Thinking!

Click here to learn more

I consider myself an optimist.  Now I think it is portant to clarify what I mean by this b/c it doesn’t  mean my life is perfect.   Rather Optimism is the belief that things will turn out well.   And get this, this is my favorite part, it is the expectation that good things will come your way and IMPORTANTLY that you have the ability to control/influence the direction of your life.  It’s about having goals, and setting plans to achieve, and to course correct as needed. 

This thinking helped me so much at the time of my miscarriage, it helps me everyday; it makes the bad days less bad and good days great! 

Want to learn more about becoming and optimist?  or teaching these skills to your children?  husband?  mother-in-law?   Well you could study all about positive psychology, or you could check out the cool work being done by the team at Fishful Thinking (and to be honest, I did work a little on this project a few years ago – it was the most rewarding work, and I consider it a privledge to have been a part of it).  I use a lot of this with my 4 yr old son, and my husband, and myself, and … 

Click here to learn more

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